Weigh In record (no journal entry) for 13 April 2016
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153.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2016:
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686 kcal
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Fat: 29.98g | Prot: 35.31g | Carb: 70.09g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Montgomery Inn Barbecue Sauce, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Snyder's of Hanover Sourdough Hard Pretzels, Metamucil Sugar Free Metamucil. more...
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gaining 14.0 lb a week
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