Weigh In record (no journal entry) for 13 April 2016
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1714 kcal
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Fat: 60.78g | Prot: 51.64g | Carb: 245.72g.
Breakfast: Canderel Sucralose, Café, Carrefour Lait Demi Écrémé, Brin de Jour Céréales Fourrées Chocolat. Lunch: Coca-Cola Coca-Cola, Findus Croustibat, Marque Repère Maïs Tendre, Tomates, Ketchup, Amora Vinaigrette Légère, Marque Repère Huile de Tournesol, Salade Verte, Pain. Dinner: Oignons, Maggi Moussaka à la Grecque, Pain, Carrefour Fromage Frais, Lotus Speculoos (7,5g). Snacks/Other: Milka Chocolat au Lait, Pomme. more...
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losing 3.1 lb a week
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