Weigh In record (no journal entry) for 12 April 2016
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169.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1511 kcal
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Fat: 67.58g | Prot: 123.30g | Carb: 112.45g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, High Brew black & bold. Lunch: Fruitified Nutrition Bar - Strawberry Yogurt, Ancient Grains Peanut Butter Chocolate Bar, Tuna Salad with Crackers Kit, Bananas. Dinner: Sargento Classic Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli & Cauliflower, Laura's Lean Beef Lean Strip Steak. Snacks/Other: Cuties Mandarin Orange, Planters NUT-rition Men's Health Mix, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2759 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Motorbike Riding - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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