Weigh In record (no journal entry) for 12 April 2016
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1078 kcal
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Fat: 47.00g | Prot: 78.27g | Carb: 91.95g.
Breakfast: Whole Wheat Bread, Baby Carrots, Red Potatoes (Flesh and Skin), Wegmans Fiber Essentials Cereal, Baby Spinach. Lunch: Chicken Thigh, Best Choice Grade A Large Egg. Snacks/Other: Gala Apples. more...
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losing 9.8 lb a week
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