Weigh In record (no journal entry) for 12 April 2016
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121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1182 kcal
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Fat: 29.35g | Prot: 79.02g | Carb: 159.35g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Vegetables in Plum and Ginger Chili Sauce, Plums, Steamed Rice. Dinner: Homemade Spicy Fish Tacos, Mountain Bread Natural Wrap, Fresh Tomato Salsa, Coca-Cola Coke Zero. Snacks/Other: Be Natural Sultanas, Dates, Almonds & Peanuts Trail Bar, Tea with Skimmed Milk, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 9.3 lb a week
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