Weigh In record (no journal entry) for 11 April 2016
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151.8 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2016:
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1654 kcal
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Fat: 69.68g | Prot: 101.46g | Carb: 158.28g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Land O'Lakes Fat Free Half & Half. Lunch: Asian Chicken, Fried Rice, Chicken Lo Mein. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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