Becky625's Journal, 10 January 2010

241.8 lb Lost so far: 15.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 59.96g | Prot: 78.43g | Carb: 261.21g.   Breakfast: Granulated Sugar, Whole Milk. Lunch: Bread and Butter Chips (Sweet and Tangy), Light 35 Multigrain Bread, Parkay Spray, Apple Cinnamon Mini Rice Cakes. Dinner: Garlic Mini Loaf, Hot Italian Sausage, Robusto Parmesan & Romano Pasta Sauce, Rotini Pasta. Snacks/Other: Light Apple Sauce- No sugar added. more...

3286 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...