Weigh In record (no journal entry) for 11 April 2016
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1446 kcal
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Fat: 72.89g | Prot: 60.66g | Carb: 137.35g.
Breakfast: Zucchero, Latte Intero, Hummus, Uovo Sodo. Lunch: Carote, miree Miree mit Frischem Meerrettich, Hummus, Hamburger di Tacchino. Dinner: Baguette, Olio Extra Vergine di Oliva, Burro, Patata Bollita, Porri. Snacks/Other: Cucina Croccantini, After Eight Mint Chocolate Thins. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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Lizzie983's weight history
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