Weigh In record (no journal entry) for 11 April 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1086 kcal
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Fat: 36.09g | Prot: 65.43g | Carb: 125.43g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White, Cantaloupe (Muskmelon). Lunch: Plums, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Grilled Mushrooms, Zucchini and Haloumi in Mint and Chili, Homemade Tabbouleh with Lentils, Coca-Cola Coke Zero. Snacks/Other: Tea with Skimmed Milk, Fantastic Seaweed Rice Crackers, Frico Dutch Smoked Cheese, Shortbread. more...
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gaining 7.7 lb a week
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