Weigh In record (no journal entry) for 10 April 2016
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1899 kcal
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Fat: 81.28g | Prot: 122.69g | Carb: 173.19g.
Breakfast: Ocean Spray Light Cran-Raspberry Juice, Fairlife Chocolate Milk (Container), Jimmy Dean Turkey Sausage Links, Fit & Active Sharp Cheddar Cheese, 4 Grain Omega 3 Eggs, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Oscar Mayer p3 portable protien rotisserie chicken. Dinner: Amy's Light & Lean Spaghetti Italiano, Meijer Classic Cheese Garlic Bread. Snacks/Other: Private Selection Peach Lattice Pie, Planters NUT-rition Men's Health Mix, Driscoll's Raspberries, Cuties Mandarin Orange, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2081 kcal
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Activities & Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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