buckmccalla's Journal, 10 April 2016

199.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 25.42g | Prot: 37.48g | Carb: 107.77g.   Breakfast: Blackberries (Alaska Native), Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Schwebel's Hearth Baked Jewish Rye Bread, Smucker's Sweet Orange Marmalade. Dinner: Cottage Cheese, Banquet Spaghetti & Meatballs. more...

2773 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...