John10251's Journal, 10 April 2016

153.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 74.73g | Prot: 140.91g | Carb: 78.26g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Pacific Salmon Burgers. Dinner: Great Value Pineapple Chunks, Kroger 4% Cottage Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kroger Honey Roasted Peanuts. more...

2802 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...