greg2112's Journal, 09 April 2016

171.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 134.66g | Prot: 149.09g | Carb: 179.22g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Jimmy Dean Turkey Sausage Patty, Van's Wheat-Gluten Free Waffles, Butter. Lunch: Firehouse Subs Beef Brisket Wheat (Medium), GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Dinner: Cabernet Sauvignon Wine, Ruby Tuesday Asian Glazed Salmon, Cooked Broccoli (Fat Not Added in Cooking), Specialty's Mixed Greens Salad (Small). Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Fairlife Chocolate Milk (Container). more...

3170 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Gym - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...