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THAT was a surprise!!! =)
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224.0 lb
Lost so far: 0.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1577 kcal
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Fat: 122.50g | Prot: 75.69g | Carb: 44.43g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Spectrum Organic Virgin Coconut Oil. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Grape Tomatoes, Cucumber (with Peel), Feta Cheese, Great Value Garbanzo Beans. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Greek Salad. Snacks/Other: Chicken Thigh (Skin Eaten), Godiva 72% Dark Chocolate. more...
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losing 12.6 lb a week
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 Comments
09 Apr 16 by member: brucemcguigan
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Yea! May today see similar results.
Hey, how can I see who is supporting me? And how can I change the icon to my picture?
10 Apr 16 by member: peggermo
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I think you get notifications on activity in the upper right hand corner of your screen. It will list the # of notifications. As to changing the image, I think you if you go into your profile, and click on the image, it gives you options of what to put in there. I don't recall how I did mine exactly. thinking it was a click and drag sort of operation. I'm not terribly tech saavy.
10 Apr 16 by member: Annie42
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Tap and hold on the word "8 supporters" and the names will appear.
10 Apr 16 by member: Sarah1950
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And oh yeah, nice surprise...
10 Apr 16 by member: Sarah1950
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Thank you, Sarah and Suzy!!! Sunday was fabulous! Will weigh in on Monday, for sure. =) My ratios have been spot on as of late: Sunday's were 70-21-9 (Fat-Protein-NC) That has proven to be within my "best progress range".
10 Apr 16 by member: Annie42
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Your avatar reminds me of this quote: "Darling, I never step on the scale because the scale doesn't measure sexy." ~ Bella Dolce :)
10 Apr 16 by member: Sugar Waffle
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10 Apr 16 by member: TaoGnosis
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@Sugar Waffle...hee hee! I thought that quote was so goofy! I was just in a sassy sort of mood when I did that, too. =)
10 Apr 16 by member: Annie42
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10 Apr 16 by member: warrenwinter
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Way to go Annie...very nice!! love your minion too :-)
11 Apr 16 by member: Steven Lloyd
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