Weigh In record (no journal entry) for 09 April 2016
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167.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1635 kcal
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Fat: 50.88g | Prot: 57.03g | Carb: 194.61g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, nestle Toll House Cookie Sandwich. Dinner: Landshire Nike (Super Poor Boy) Sandwich (Half), Red Lobster Hand-Shucked Oysters (1 Dozen), Oysters Rockefeller, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. more...
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gaining 11.2 lb a week
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