Weigh In record (no journal entry) for 09 April 2016
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2016:
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2148 kcal
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Fat: 103.03g | Prot: 125.59g | Carb: 179.37g.
Breakfast: Blueberry Muffins, Land O'Lakes Fat Free Half & Half. Lunch: Chocolate Covered Ice Cream Bar or Stick, White Bread, Market Pantry Deli Swiss Cheese Slices, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Cheese Pizza, Chicken Noodle Soup (Home Recipe). Snacks/Other: Bacon, Uncle Charley's Hot Italian Sausage, Metamucil Sugar Free Metamucil. more...
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gaining 8.4 lb a week
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