Weigh In record (no journal entry) for 09 April 2016
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135.1 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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848 kcal
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Fat: 36.82g | Prot: 78.48g | Carb: 51.52g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Macadamia Nuts, Appletiser Sparkling Apple Juice, Broccoli, Cheddar Cheese, Onions, Lowfat Plain Yoghurt, Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Whole Milk, Woolworths Smoked Snoek. Dinner: Coffee, Whole Milk. more...
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1809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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