smashmouth97's Journal, 07 November 2011

wake game Sat

184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 25.42g | Prot: 113.11g | Carb: 40.54g.   Breakfast: Liver Mush, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Butter Beans, Chicken Breast. Dinner: Scallops, Broccoli. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2270 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...