Weigh In record (no journal entry) for 09 April 2016
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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3244 kcal
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Fat: 152.89g | Prot: 108.73g | Carb: 371.53g.
Breakfast: Жареное Яйцо, Красные Яблоки, Киви, Банан. Lunch: ВкусВилл Котлеты Свекольные, Хлеб Бородинский, Мастер Меню Зельц Красный. Dinner: СибКолбасы Рулет из Мяса Индейки, Сибирские Продукты Йогурт из Козьего Молока Вишня. Snacks/Other: Carte D'Or Мороженое Фисташковое, Обычные Блины. more...
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3020 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 1.5 lb a week
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