Weigh In record (no journal entry) for 08 April 2016
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203.7 lb
Lost so far: 14.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1706 kcal
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Fat: 97.35g | Prot: 93.18g | Carb: 108.33g.
Breakfast: Rei do Mate Quiche de Frango, Café com Açúcar, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Copacol Peito de Frango Desfiado, Tenda Árabe Pão Árabe. Lunch: Aipim Frito, Farofa, Bife de Carne de Vaca, Ovo Frito. Dinner: Yoki Doce de Amendoim. more...
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losing 3.1 lb a week
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