Weigh In record (no journal entry) for 08 April 2016
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147.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2016:
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2049 kcal
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Fat: 101.38g | Prot: 113.32g | Carb: 175.89g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat, Land O'Lakes Fat Free Half & Half. Lunch: Pancakes with Butter and Syrup, Potatoes (Whole, Frozen), Cooked Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Cantaloupe Melons, Sargento Deli Style Sliced Baby Swiss Cheese, Terry Ho's Yum Yum Sauce, Grape Tomatoes, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Pork Country Style Ribs. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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