Weigh In record (no journal entry) for 08 April 2016
|
135.1 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2016:
|
953 kcal
|
Fat: 42.46g | Prot: 54.12g | Carb: 88.00g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Beef Stew Meat, Ace Samp, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
|
|
1976 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Pilates - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maresa68's weight history
|