Weigh In record (no journal entry) for 08 April 2016
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1763 kcal
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Fat: 81.57g | Prot: 73.55g | Carb: 153.93g.
Breakfast: Banana, Zucchero, Latte Intero, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi. Lunch: Peperoni Rossi Dolci, Hummus, Salmone al Forno o alla Griglia. Dinner: Banana, Bounty Bounty, Birra, Prosecco. Snacks/Other: Italia Croccantini mit Vollmilch-Schokolade. more...
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2275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours and 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours. more...
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losing 0.9 lb a week
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Lizzie983's weight history
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