Weigh In record (no journal entry) for 08 April 2016
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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3068 kcal
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Fat: 109.22g | Prot: 86.25g | Carb: 240.55g.
Breakfast: Мёд, Пассим Геркулес 12 Месяцев, Чай, Киви. Lunch: Зельц Красный, Пять Морей Тунец Филе в Масле. Dinner: Мясновъ Крылышки Баффало, Рижский Хлеб Рижские Гренки с Чесноком, Бургер Кинг Воппер, Somersby Сидр, Guinness Пиво. more...
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3041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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gaining 6.2 lb a week
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