Weigh In record (no journal entry) for 08 April 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1176 kcal
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Fat: 33.86g | Prot: 68.97g | Carb: 129.75g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Risoni with Curry Roasted Vegetables and Pistachios, Plums. Dinner: Steamed Fish in Ginger and Shallots, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Frico Dutch Smoked Cheese. more...
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losing 6.2 lb a week
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