Weigh In record (no journal entry) for 07 April 2016
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172.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1623 kcal
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Fat: 68.23g | Prot: 108.30g | Carb: 151.62g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Kroger Pretzel Waffles, Jif Creamy Peanut Butter, Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Bananas. Dinner: Gala Apples, Omaha Steaks Sole Almondine, Garlic Roll, Kroger Roasted Redskin Potatoes. Snacks/Other: Strawberries, Dannon Oikos Triple Zero - Strawberry. more...
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2489 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Gym - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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