Weigh In record (no journal entry) for 07 April 2016
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148.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1174 kcal
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Fat: 44.96g | Prot: 50.61g | Carb: 148.11g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Lettuce, Mayonnaise, English Muffin, Beef Meatballs. Dinner: Grape Tomatoes, Salad Dressing, Mixed Salad Greens, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cheetos Crunchy Cheetos, Cantaloupe Melons, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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