Becky625's Journal, 09 January 2010

241.8 lb Lost so far: 15.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 55.08g | Prot: 56.52g | Carb: 130.33g.   Breakfast: Whole Milk, Granulated Sugar, Gr Value Toasted Rice Cereal. Lunch: Kraft Mayo, Ranch Dressing, Chicken Noodle Soup , French Fries (Bob Evans), Grilled Chicken Club (Bob Evans). more...

3144 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...