Maresa68's Journal, 07 April 2016

135.8 lb Lost so far: 5.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 25.30g | Prot: 24.46g | Carb: 68.25g.   Breakfast: Marmite Marmite, Coffee, Whole Milk, Brood, Butter. Lunch: Coffee, Whole Milk. Dinner: Caraway Cheese, Brood, Butter, Pot O' Gold Butter Beans in Brine, Woolworths Baby Corn, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...

1818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...