Weigh In record (no journal entry) for 06 April 2016
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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2728 kcal
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Fat: 118.87g | Prot: 247.32g | Carb: 196.76g.
Breakfast: Quaker 100% Whole Grain Oatmeal, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Blueberries. Lunch: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Dinner: Eden Foods Organic Millet, Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, La Tourangelle Grapeseed Oil, Spectrum Flaxseed Oil, Arrowhead Mills Multigrain Pancake & Waffle Mix, Blueberries, Optimum Nutrition Essential Amino Energy - Concord Grape, Kroger Eggs (Large), Egg White, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, 365 Roasted & Unsalted Almonds. more...
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gaining 0.5 lb a week
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 Comments
Ancient Scheme Day 3 of Week #41 weigh-in.
06 Apr 16 by member: BIGHOUSE
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