Weigh In record (no journal entry) for 07 April 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1211 kcal
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Fat: 37.44g | Prot: 76.05g | Carb: 146.79g.
Breakfast: Pineapple Chunks, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Plums, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Beef and Black Pepper Hot Pot (Rice Not Included), Steamed Rice. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Frico Dutch Smoked Cheese. more...
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steady weight
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