greg2112's Journal, 06 April 2016

172.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 50.60g | Prot: 109.44g | Carb: 178.97g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: Bananas. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Planters NUT-rition Men's Health Mix, Jimmy Dean Turkey Sausage Patty, Kroger Carbmaster Chocolate Milk, Dannon Light & Fit Greek Yogurt - Cherry, Mrs. Smith's Dutch Apple Crumb Pie. more...

2675 kcal

Activities & Exercise: Gym - 15 minutes, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...