Weigh In record (no journal entry) for 06 April 2016
|
200.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
1437 kcal
|
Fat: 73.33g | Prot: 70.30g | Carb: 120.10g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham, Keebler Club Crackers Original, Ham Salad Spread, I Can't Believe It's Not Butter! Original Soft Spread, Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn. more...
|
|
3172 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|