WSumuel's Journal, 05 November 2011

202.6 lb Lost so far: 2.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 47.01g | Prot: 32.25g | Carb: 226.37g.   Lunch: Whatachick'n Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Vodka, Cranberry Juice. more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...