Weigh In record (no journal entry) for 06 April 2016
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136.5 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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614 kcal
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Fat: 19.74g | Prot: 26.57g | Carb: 87.98g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Drumstick, Butternut Winter Squash (with Salt, Cooked, Baked), Cabbage, Onions, Carrots, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1963 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Pilates - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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