Weigh In record (no journal entry) for 06 April 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1129 kcal
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Fat: 28.95g | Prot: 68.44g | Carb: 135.60g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Homemade Vegetarian Chili, Fresh Tomato Salsa, Premium Snack Pack, Plums. Dinner: Fish Balls and Vegetables in Black Pepper Sauce, Coca-Cola Coke Zero. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Frico Dutch Smoked Cheese. more...
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losing 9.3 lb a week
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