greg2112's Journal, 05 April 2016

171.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

2054 kcal

Fat: 107.44g | Prot: 130.65g | Carb: 150.75g.   Breakfast: Kroger Carbmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Neon Sport Volt, Bumble Bee Tuna Salad with Crackers Kit, Bananas, Jif Creamy Peanut Butter, Kroger Pretzel Waffles. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak, Baked or Broiled Salmon. Snacks/Other: Kroger Carbmaster Chocolate Milk, Almonds, Mrs. Smith's Dutch Apple Crumb Pie. more...

3033 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...