Weigh In record (no journal entry) for 05 April 2016
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1729 kcal
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Fat: 86.59g | Prot: 75.02g | Carb: 162.62g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat, Land O'Lakes Fat Free Half & Half. Lunch: Appetitos Cream Cheese Stuffed Jalapenos, Chicken Wing (Skin Eaten). Dinner: Salad Dressing, Cooked Beans with Pork, Scalloped Potato, Trader Joe's Multigrain Crackers, Cheese Dip (Other Than Cream Cheese), Private Selection Jumbo Shrimp with Cocktail Sauce, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Cupcake Cake without Icing, Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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