Maresa68's Journal, 05 April 2016

137.1 lb Lost so far: 4.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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740 kcal

Fat: 30.70g | Prot: 27.76g | Carb: 90.40g.   Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Cooked Green String Beans (from Fresh), Potatoes (Flesh without Skin, with Salt, Boiled), Cauliflower, Potatoes (Flesh without Skin, with Salt, Boiled), Egg (Whole), Woolworths Butternut, Cooked Green Peas (Canned), Onions, Carrots, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...

1972 kcal

Activities & Exercise: Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...