Weigh In record (no journal entry) for 05 April 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1131 kcal
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Fat: 28.20g | Prot: 77.12g | Carb: 150.43g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Tofu and Vegetables in Chili Garlic Sauce, Steamed Rice, Plums. Dinner: Homemade Fish Burrito, Fresh Tomato Salsa, Mountain Bread Natural Wrap, Coca-Cola Coke Zero. Snacks/Other: Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed), Shortbread, Frico Dutch Smoked Cheese. more...
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losing 9.3 lb a week
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