Weigh In record (no journal entry) for 04 April 2016
|
149.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 April 2016:
|
1135 kcal
|
Fat: 65.26g | Prot: 70.79g | Carb: 61.90g.
Breakfast: Kroger Shredded Mozzarella Style Fat Free Cheese, Egg Beaters Egg Beaters - Original, HoneyBaked Honey Baked Ham, Land O'Lakes Fat Free Half & Half. Lunch: Lettuce, Terry Ho's Yum Yum Sauce, Hormel Turkey Pepperoni, Brick Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Ranch Salad Dressing, Grape Tomatoes, Fresh'n Easy Garden Salad, Pork Spareribs. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Metamucil Sugar Free Metamucil. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|