Weigh In record (no journal entry) for 04 April 2016
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137.3 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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866 kcal
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Fat: 41.30g | Prot: 39.68g | Carb: 86.76g.
Breakfast: Tomatoes, SPAR Baby Marrow, Butter, Rye Bread, Onions, Mushrooms, Coffee, Whole Milk. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Butter, Clover Full Cream Fresh Milk, Lamb Chop, White Rice, Cauliflower, Green String Beans, Onions, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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