Weigh In record (no journal entry) for 04 April 2016
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1154 kcal
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Fat: 31.89g | Prot: 63.96g | Carb: 145.91g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White, Cantaloupe (Muskmelon). Lunch: Plums, John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Homemade Vegetarian Chili, Fresh Tomato Salsa, Premium Snack Pack, Coca-Cola Coke Zero. Snacks/Other: Arnott's Jatz Original, Frico Dutch Smoked Cheese, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 9.3 lb a week
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