greg2112's Journal, 03 April 2016

171.2 lb Lost so far: 13.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 70.96g | Prot: 139.68g | Carb: 96.70g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Denny's Grits with Margarine, Bob Evans Toasted and Buttered Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Yellow Tail Cabernet Sauvignon, Longhorn Steakhouse Black & Blue Burger, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. more...

1985 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...