smashmouth97's Journal, 04 November 2011

Weigh In record (no journal entry) for 04 November 2011

182.5 lb Lost so far: 0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2290 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.0 lb a week


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smashmouth97's weight history