Weigh In record (no journal entry) for 03 April 2016
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136.9 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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812 kcal
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Fat: 43.39g | Prot: 44.72g | Carb: 60.90g.
Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: SPAR Baby Marrow, Onions, Mushrooms, Tomatoes, Lamb Chop, Cabbage, Lowfat Plain Yoghurt, Sweetened Condensed Milk, Carrots, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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