Weigh In record (no journal entry) for 03 April 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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2816 kcal
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Fat: 63.64g | Prot: 108.79g | Carb: 459.34g.
Breakfast: Сушеный Инжир, Мёд, Чай, Вип Продукт Льняная Каша с Кунжутом, Банан. Lunch: Ярмарка Нут Вареный, Сушеный Инжир, Банан, Alpro Soya Original Soya Drink, Жинелюб Мюсли Ягодный Микс. Dinner: Елинский Пищевой Комбинат Каша Перловая с Говядиной "Домашняя", Сушеный Инжир. Snacks/Other: Шарлотка с Яблоками. more...
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3563 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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gaining 3.1 lb a week
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