Weigh In record (no journal entry) for 03 April 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1150 kcal
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Fat: 38.66g | Prot: 38.51g | Carb: 152.24g.
Breakfast: Wholebites - Banana, Cashew, Cocoa & Coconut, Woolworths Skim Milk, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: South West Chicken (Small), Pumpkin & Cous Cous Salad (Small), Lentil & Tabbouleh Salad (Regular), Coke Zero. Dinner: Tofu and Vegetables in Chili Garlic Sauce, Steamed Rice, Coke Zero. Snacks/Other: Fantastic Seaweed Rice Crackers, Cantaloupe, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 4.6 lb a week
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