Weigh In record (no journal entry) for 02 April 2016
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1339 kcal
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Fat: 47.84g | Prot: 165.57g | Carb: 56.04g.
Breakfast: High Brew black & bold, Jimmy Dean Turkey Sausage Patty, 4 Grain Omega 3 Eggs, Fit & Active Sharp Cheddar Cheese, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cellucor C4. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Broccoli, Oscar Mayer p3 portable protien rotisserie chicken. Snacks/Other: Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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2714 kcal
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Activities & Exercise:
Gym - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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