Weigh In record (no journal entry) for 02 April 2016
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138.5 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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741 kcal
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Fat: 31.82g | Prot: 30.40g | Carb: 84.88g.
Breakfast: Brood, Butter, Coffee, Whole Milk. Dinner: Lamb Chop, White Rice, Green String Beans, Onions, Potato, Coffee, Whole Milk. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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